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Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached...

Have you ever wondered why a workout routine that had been setting you up for success for weeks suddenly stopped producing such great results?...
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GNC Fundraiser for SickKids A Success

As part of their commitment to “live well”, GNC hosted a golf tournament fundraiser at Nobleton Lakes Golf Club as proud supporters of SickKids...
Berries Galore

Berries Galore

By Stephanie La Leggia Fuel up on antioxidants with this berry and chia seed smoothie Berries always claim a spot on the various “healthiest foods” lists...

Training Post-Pectoralis Tear

You know what’s not fun? Suffering a significant injury after the age of 40. Like most of you, I’ve dealt with a number of...
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Ab Circuit Workout

In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get...