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George Dixon: First Canadian-born Boxing Champion.

Born in Africville, Halifax Nova Scotia in 1870, George Dixon holds quite a few first to his name. Not only is he the first...
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6 Workout Suggestions to Improve Mental Health

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Amla — The Wonder Berry You Should Eat Every Day

What is Amla?  Also known as the Indian gooseberry, amla is a slightly tart berry native to Southeast Asia. Amla’s roots lie in traditional Ayurvedic...

Is Your Metabolism Out of Whack?

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May Move of the Month – Bicep Curl

We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...