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DIY Frozen Yogurt

This quick and easy snack is easy to prep, perfect for on the go, and will beat the heat while being packed with nutrition! Ingredients: 1/2...
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Fast Fitness: Fire on Ice – Power Skating Workout

(illustrations) Mark Collins Speed, strength, and skill. These are three elements of fitness that immediately spring to mind when you talk about playing hockey. If...

5 Things You Should Never Do In The Gym

By Jenevieve Roper, PhD, CSCS Photo Of Rob Waslowski By Arsenik Studios Inc. At The Inside Fitness Performance Centre In Oakville, Ontario We’ve all been on our phones, surfing social media, only to...
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PERFECT Sports Training Inspiration

Be inspired, be great! Take your training to the next level.
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IFM Radio 009: Sabba Naserian

Listen on iTunes Sabba Naserian