Wednesday, December 2, 2020
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Exploring Canada: Pukaskwa National Park

Boasted by Parks Canada’s website as Ontario’s only “Wilderness” National park, Pukaskwa National Park, located on the shores of Lake Superior provide hikers and...

Get Enraged at Cape Enrage!

New Brunswick is home to some of the most fascinating natural phenomenon in the world, let alone Canada. Thanks to its proximity to the...

Visit the Mountain: Mount Revelstoke National Park (British Columbia)

Opened in 1914, Mount Revelstoke National Park is one of the many early and iconic national parks that stretch through the mountainous terrain of...

A Sight To Behold: Ontario’s Dark Sky Preserve

Torrance Barrens Dark-Sky Preserve, located in The Muskoka’s not far from Gravenhurst, was the very first of its kind. Made a conservation reserve in...

Escape To The North: Kathleen Lake

While, admittedly, you might not find yourself swimming up in the Yukon, we can’t let our list go by without acknowledging the majestic coastlines...

National Park: Prince Edward Island

27km², Prince Edward Island National Park runs along 60km in length across the Northern Shore of Prince Edward Island, providing a stunning taste of...

Magical Mountain Adventures

Have you ever wished that you could swim in a crystal blue lake, on top of a mountain, hidden away from the world in...

The Great North: Sirmilik National Park

Located on Bylot Island, off the northern tip of Baffin Island, Sirmilik National Park is a true arctic adventure to those who are brave,...

Oh Canada: Grasslands National Park

Welcome to Grasslands National Park, a true homage to Canada's wide open Prairies. Located in Saskatchewan, your options for activities are practically endless -...

Nature in the City: Rouge, National Urban Park

When someone mentions a “National Park”, people tend to picture large expanses of nature, filled with trees, lakes or mountains. They certainly expect to...
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Thinking Of Going Plant Based?

How to embrace a plant based diet without sacrificing your strength and physique goals  No longer on the fringe, or foraging out in the fields, vegan and plant...

Union Jack: Full Abs Workout

Check out this classic workout from our previous issues. Exercise-Sets-Reps-Rest  Cable Crunch: 4sets 12reps 30 seconds rest Hanging Leg Raise: 4sets 12reps 30 seconds rest Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest Decline Sit-Up: 4sets 10resp 30 seconds rest Dumbbell Oblique Twist: 4set 12reps 30 seconds...

Product Drop: PVL Gold EAA + BCCA Complete

That's right, you've heard it here first - PVL is bringing you the latest in their long line of great products. With two flavours,...

How To: The Perfect Concentration Curl

A quick tutorial on the ​concentration curl. By Tim Rigby ____________________________________________ START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...