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To Keto or Not To Keto

Have you ever heard of the Keto diet? Unless you have been living under a rock for the past twenty years, then chances are...

Six Steps to Warm Weather Fitness Program

  With spring/summer in the air (sometimes Mother Nature likes to play games with us though), plus the uncertainty of vaccine deliveries, and the never-ending...

Train Outside! 4 Benefits of Exercising Outdoors

Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great...

2021 Fitness Trends

As we approach the second half of 2021 and North American fitness businesses begin to revive their pre-COVID normalcy, earlier predicted trends for the...

Its a Kegger?

For most of us, myself included, our first encounter with kegs was high school or college when someone’s “cool” older brother or some fraternity...

4 Tips for Managing Anxiety in the Workplace

How do you feel after a long and hectic day at work? Don’t you feel tired? Physically and emotionally drained? Low? Well, I certainly...

Save Your Joints, Prevent Injuries and Stop Lifting Heavy You Hurt...

Eccentric Isometrics & HBT (Hanging Band Technique) Training At It’s Finest! https://www.youtube.com/embed/EXXgrQXWUpo Strength coaches will often give numerous reasons as to why pause reps are so...

6 Workout Suggestions to Improve Mental Health

Every time you deal with an extremely stressful life situation, it may be difficult for you to cope without falling into negative behavioral patterns....

Keeping Fit During Pregnancy

You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...

Health and Longevity

After the Super Bowl the other weekend, there is one thing that is on everybody's mind: how exactly does a man of Tom Brady's...
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Product Drop: PVL Gold EAA + BCCA Complete

That's right, you've heard it here first - PVL is bringing you the latest in their long line of great products. With two flavours,...
Workout sled with weights on it

Upper Body Sled Training

Smash Your Upper Body with these Three Sled Exercises for Strength and Power By Barry Vincent @builtbybarry The sled is known as an amazing tool for building...

How Would You Rate Your Communication Skills?

Communication is fundamentally the most important skill that we need to have in life! Our entire journey here on earth is made up of...

Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...