Tuesday, January 18, 2022
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To Keto or Not To Keto

Have you ever heard of the Keto diet? Unless you have been living under a rock for the past twenty years, then chances are...

Six Steps to Warm Weather Fitness Program

  With spring/summer in the air (sometimes Mother Nature likes to play games with us though), plus the uncertainty of vaccine deliveries, and the never-ending...

Train Outside! 4 Benefits of Exercising Outdoors

Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great...

2021 Fitness Trends

As we approach the second half of 2021 and North American fitness businesses begin to revive their pre-COVID normalcy, earlier predicted trends for the...

Its a Kegger?

For most of us, myself included, our first encounter with kegs was high school or college when someone’s “cool” older brother or some fraternity...

4 Tips for Managing Anxiety in the Workplace

How do you feel after a long and hectic day at work? Don’t you feel tired? Physically and emotionally drained? Low? Well, I certainly...

Save Your Joints, Prevent Injuries and Stop Lifting Heavy You Hurt...

Eccentric Isometrics & HBT (Hanging Band Technique) Training At It’s Finest! https://www.youtube.com/embed/EXXgrQXWUpo Strength coaches will often give numerous reasons as to why pause reps are so...

6 Workout Suggestions to Improve Mental Health

Every time you deal with an extremely stressful life situation, it may be difficult for you to cope without falling into negative behavioral patterns....

Keeping Fit During Pregnancy

You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...

Health and Longevity

After the Super Bowl the other weekend, there is one thing that is on everybody's mind: how exactly does a man of Tom Brady's...
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thai red curry

Healthy Eating: Thai Red Curry

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 625 Protein: 54 g Carbs: 18 g Fat: 36 g Ingredients: (Serves 4) Paste: 4 dried red chile peppers 1 jalapeño, seedless 10 cloves garlic 1 tsp ground cumin 1 tsp ground coriander 1/2...
perfect hookup

10 Secrets To The Perfect Hookup

By Carmelia Ray Is there really etiquette for one-night stands? I know I’ve heard my fair share of horror stories, but I’ve also been witness...

No Turning Back: How Tech is Permanently Transforming Fitness

While the transformation has been underway for years in the fitness industry (digital-only options exploding, the rise of boutiques, the growing importance of fitness...

Why You Should Start Training on an ERG

Exercising with an ERG or rowing machine as it’s more commonly known is one of the best forms of cardio you can perform. Rowing can...