Monday, October 25, 2021
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10 Cities, 10 Days, 10 Feats of Endurance

Meet Brandon Rynka, a strength and endurance adventure athlete from Burlington, Ontario. Today, Brandon is a Fitness coach, speaker and writer – though his...
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Is Your Metabolism Out of Whack?

When we are young, we are taught how to multiply, and we learn about history, science, chemistry, but nobody really teaches us how to listen to our bodies....

The Science of The Three Pointer

It can make or break you; with seconds left in a basketball game, a three-point shot from behind the arc can be your last...
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Your One Day Diet Kickstart

For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...

Underdog to Top Dog: Place the Bet on Yourself

You have all heard the stories by now but how can you apply Fred Van Vleet’s mantra to work for your fitness goals? Draft night...