Tag: fast fitness
Want To Burn Up To 700 Extra Calories Every Day? Try...
By Patrick Wood, ATC, CSCS, CES
What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...
8 At-Home Workouts To Win The Day
By Brian Baxter
No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...
Beat The Cold This Winter With These 5 Indoor Workouts
By Andrew Verness
Exercising is often equated with misery and struggle. You get up early, practice a routine that tests your limits, and expose yourself...
Shred Your Core With This 15-Minute Program
Illustrations By Mark Collins
Lead Photo By Arsenik Studios Inc.
When December rolls around you may be thinking more about holiday treats than your core. But despite the...
November Move of the Month – TRX Chest Press
With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...
10-Minute Cardio
By Stephanie La Leggia
No more "I don't have time for cardio" excuses with the Inside Fitness 10-Minute Cardio Workout!
If you’re really pressed for time...
Winning in the Water
By Tim Rigby
An excellent way to make sure your swimming stroke stays sharp is by training your back, legs, and shoulders.
This Fast Fitness workout...
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The Toronto Pro Super Show is Just Around the Corner!
The Toronto Pro SuperShow is a fitness and multi-sport festival being held on Saturday, June 2, 2018, (9 am to 6 pm) and Sunday, June...
5 Best Foods To Increase Performance And Metabolism
By Andrea Falcone, RD
We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...
Terry Frendo Appears on Marc Megna Podcast
By Tim Rigby, M.A., NSCA-CPT
Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...
There’s Nothing Like A Little Home Cooking
Why making your meals is better for you, no matter how healthy your on-the-go option is.
It’s hard to resist the temptation to eat out...