Tag: fast fitness
Avoiding Plateau During Quarantine: A Workout Mix
With lockdown still going, and gyms still not open, we all need to find different ways to stay active. If you are still working...
HOME WORKOUTS: ABDOMINALS TRAINING
This new series of five training-from-home workout blogs brought to you by Inside Fitness concludes with the one muscle group that perhaps commands the...
HOME WORKOUTS: SHOULDERS TRAINING
So far in our new Inside Fitness training blog series, we’ve covered home workouts that train your triceps, biceps and legs. Yet, let’s not...
HOME WORKOUTS: LEGS TRAINING
In our first two training blog installments, we covered your biceps and triceps. Now, it’s time to turn your attention to your lower half. ...
HOME WORKOUTS: BICEPS TRAINING
We here at Inside Fitness hope you enjoyed our 2020 training blog launch with a home triceps workout tailored just for you. This next...
Want To Burn Up To 700 Extra Calories Every Day? Try...
By Patrick Wood, ATC, CSCS, CES
What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...
8 At-Home Workouts To Win The Day
By Brian Baxter
No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...
Beat The Cold This Winter With These 5 Indoor Workouts
By Andrew Verness
Exercising is often equated with misery and struggle. You get up early, practice a routine that tests your limits, and expose yourself...
Shred Your Core With This 15-Minute Program
Illustrations By Mark Collins
Lead Photo By Arsenik Studios Inc.
When December rolls around you may be thinking more about holiday treats than your core. But despite the...
November Move of the Month – TRX Chest Press
With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...
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4 Ways to Choose the Right Trainer for You
Draft Your Best Trainer – 4 Ways to Choose the Right Trainer for You
By: Estevan Lucero
Given the increased social awareness toward fitness and living...
11 Ways To Be A Superhero In The Sack
By Carmelia Ray
Strength. Stamina. A rock-hard bod.
These are just some of the go-to features that nearly every superhero of lore uses to their advantage,...
Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
Yoga for Athletes
Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why.
Jana Webb counts members of the Toronto Blue Jays, other top MLB...