Monday, September 16, 2019
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National Wine Day

In vino, veritas (“In wine, there is truth”). Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....
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How To: The Perfect Concentration Curl

A quick tutorial on the ​concentration curl. By Tim Rigby ____________________________________________ START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...

Just a few days left to submit your Hot & Fit Photos!

The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...

UFC® Announces New Partnership With BODYARMOR®

Las Vegas – UFC®, the world’s premier mixed martial arts organization, today announced a multi-year partnership with BODYARMOR® Sports Drink, establishing the isotonic brand as...

Biohacking – Upgrade Yourself!

It's time to upgrade yourself. Join Ben Pakulski @bpakfitness and Oksana Andreiuk @canadianbiohacker on Monday, April 22nd to talk all things biohacking and performance optimization. Ben will speak...