Tag: fit
5 Powerful Food Pairings To Boost Your Health
By Vanessa Gillis
Snakes and ladders. Batman and Robin. Beer and football. Some things just naturally go together because they bring out the best in...
Calling All Chocoholics!
Yes, eating chocolate has its perks, but There are certain rules to Follow if you want to reap the benefits!
By Charles Poliquin
If you always...
Is Supplementing With Vitamin D Worth It?
Vitamin D has been seen as the cure all for everything from reduced heart disease and arthritis risk to increased immunity and brain function....
Easy Ways to Keep Your Fitness and Nutrition on Track
By Candace Rhodes
Are you struggling to find the motivation to exercise and consistently eat healthy foods? Do you keep putting off exercise until tomorrow...
Want To Burn Up To 700 Extra Calories Every Day? Try...
By Patrick Wood, ATC, CSCS, CES
What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...
Master The Pull-Up!
By Lori Brand
Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....
5 Tips For Eating Smart At Restaurants
By Katie Tedder
One of the most frustrating things about nutrition goals is feeling like you can never eat out. On the contrary, you can...
Which Diet Will Help You Achieve Perfect Health?
By Kyle Shea
The list of popular diet and exercise trends is endless — fat free, dairy free, gluten free, vegan, paleo, Atkins, Keto, IIFYM,...
Maximize Your Results With This Simple Exercise
By Matt Barrett
If you know someone who claims that they can bust out 80 to 100 push ups, the likelihood is that they might...
Inside Fitness and Drip Fit Announce An Exclusive Bootcamp — And...
The Inside Fitness/Drip Fit Bootcamp was created to inspire people from every walk of life and to mentally and physically transform them. Whether you’re...
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September Move of the Month – Single Leg Hip Bridge
For September’s Move of the Month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, has identified the single leg hip bridge as the move to master.
For all...
Optimum Nutrition | PROVEN
Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
5 Best Foods To Increase Performance And Metabolism
By Andrea Falcone, RD
We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...
High-risk Sexperiences
Love in an Elevator, and 7 other high-risk sexperiences to partake in – without getting arrested
By Mike Dojc
The mere notion of skirting public decency...