Thursday, January 21, 2021
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Everything You Wanted to Know about Sleep

You spend about one-third of your life sleeping, but in today’s busy world you probably don’t give much thought to this subject, so we did...

The Facts About Breathing

It’s something so simple, yet so essential for life. Here are some cool facts about breathing that will take your breath away. One tree can supply enough...
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Make Your Expensive Gym Gear Last Longer

Tired of having to buy new gym clothes every few weeks because they’re so ratty and stinky that they’ve become unwearable? Try these simple...

Heli-Hike Franz Josef Glacier

Where: South Island, New Zealand  Best time to hike it: July and August  You don’t need big hairy Frodo feet to handle uneven Middle Earth terrain, but sturdy hiking boots do help. Journey over the magical green...
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IFM Radio 001: Jorge Betancourt

Listen on iTunes In the premier podcast, Terry sits down in a hotel room in South Beach, Florida, with former bodybuilder, sports nutrition CEO, and...

Post-Workout Recovery Tips for Beginners

Learning the proper techniques and exercises for a sufficient workout is just as important as learning what to do post-workout for an efficient recovery....