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How Do You Resume Exercising After Lockdown?

Coming out of quarantine and getting back to exercising can be a mentally challenging task. Not only is your body not ready to take...

Standing Vs. Sitting For Shoulders

Want to know the difference between performing a standing exercise versus the seated version of the same lift?  Using the example of a seated...

Strong of Heart, Strong of Mind: The Story of Conquering Life’s...

There is a population of people who often times get neglected, forgotten about, and excluded from certain activities because the thought process is that...

When’s The Best Time To Exercise?

Many studies discuss whether you should work out in the morning, afternoon, or evening. The time of day you choose to exercise can influence the type of workout you...

The Mental Aspect of Weight Loss No One Warns You About

There is an important mental aspect to your weight loss journey that must be addressed if you want to keep it off in the...

How Yoga Really Works

I gently bent over into a ‘standing half-forward bend’, extending my spine, hoping to give space to my thoracic organs and be soothed once...

Creating a COVID Proof Home Gym

When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....

Why Am I Not Loving My Results?

Well it is very simple. We humans have come to a time period where we strive for perfection, perfection that is unrealistic. So, the...

6 Common Fitness Mistakes Holding You Back

MISTAKE 1: Focusing on LOW CARB instead of TOTAL MACRO INTAKE CARBS ARE NOT THE ENEMY. Unfortunately, the “low carb” diet has become a...

The Mental Health Benefits of Fitness

We’re all familiar with the physical benefits of exercise. In our rush to make muscle gains, however, many people forget that exercise can lead to big-time gains in...
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Mentally Fit

According to the World Health Organization, nearly 300 million people suffer from depression each year, 275 million people worldwide suffer from an anxiety disorder,...
cashew-chicken

Healthy Eating: Cashew Chicken

Recipes By Russ Crandall Nutritional Information (per serving) Calories: 589 Protein: 51 g Carbs: 23 g Fat: 29 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...

When’s The Best Time To Exercise?

Many studies discuss whether you should work out in the morning, afternoon, or evening. The time of day you choose to exercise can influence the type of workout you...

Strength-Training Lessons from the World’s Strongest Warriors

Strength training is just as important as cardiovascular exercise for losing fat and getting healthy. Contrary to popular trends like P90x and Insanity programs,...