Tag: fitness guide
Going Corporate
The office or job site might be the last place you think about wellness, but in reality, it should be one of the first!...
Three Ways Women Can Thrive, Even During the Pandemic
Whether by nature or necessity, women are multi-taskers. Before the pandemic, many of us were used to tackling our ongoing list of to-do’s, routinely...
Amla — The Wonder Berry You Should Eat Every Day
What is Amla?
Also known as the Indian gooseberry, amla is a slightly tart berry native to Southeast Asia. Amla’s roots lie in traditional Ayurvedic...
What in the world is Maskne?
If you would have asked me a year ago to give you advice about this more than common problem in today’s society, I would...
The Science of The Three Pointer
It can make or break you; with seconds left in a basketball game, a three-point shot from behind the arc can be your last...
Muscle Car: Aston Martin Vantage
The Vantage name has been around since 1951 when Aston Martin first used it to name the most powerful engine option in the DB2. Shorty after,...
Stress Relief: The Role of Exercise in Stress Management
How well do you manage stress? Everyday, you’re bombarded with unpleasant people, work pressure, or failing relationships. If you don’t take care of stress,...
Understanding Fight Or Flight
Your Central Nervous System operates in two channels: “fight or flight” and “rest and digest”.
‘Rest and Digest’ (parasympathetic nervous system) is where majority of...
Thinking Of Going Plant Based?
How to embrace a plant based diet without sacrificing your strength and physique goals
No longer on the fringe, or foraging out in the fields, vegan and plant...
Are You In the Right Results-Getting Relationship With Your Diet?
Being in a committed relationship with your meal plan isn’t always as healthy as it appears. Just like any relationship, it’s important to find...
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Healthy Eating: Thai Red Curry
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 625
Protein: 54 g
Carbs: 18 g
Fat: 36 g
Ingredients:
(Serves 4)
Paste:
4 dried red chile peppers
1 jalapeño, seedless
10 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
1/2...
Five F*cked Up Food Phobias
By Joseph Santos
When it comes to food, everybody's got their preferences. Some don't like the taste of mustard, while others avoid meat based on...
I Train With Mary Jane
By Wendy Morley
Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
Muscle Car: Aston Martin Vantage
The Vantage name has been around since 1951 when Aston Martin first used it to name the most powerful engine option in the DB2. Shorty after,...