Tag: fitness guide
What in the world is Maskne?
If you would have asked me a year ago to give you advice about this more than common problem in today’s society, I would...
The Science of The Three Pointer
It can make or break you; with seconds left in a basketball game, a three-point shot from behind the arc can be your last...
Muscle Car: Aston Martin Vantage
The Vantage name has been around since 1951 when Aston Martin first used it to name the most powerful engine option in the DB2. Shorty after,...
Stress Relief: The Role of Exercise in Stress Management
How well do you manage stress? Everyday, you’re bombarded with unpleasant people, work pressure, or failing relationships. If you don’t take care of stress,...
Understanding Fight Or Flight
Your Central Nervous System operates in two channels: “fight or flight” and “rest and digest”.
‘Rest and Digest’ (parasympathetic nervous system) is where majority of...
Thinking Of Going Plant Based?
How to embrace a plant based diet without sacrificing your strength and physique goals
No longer on the fringe, or foraging out in the fields, vegan and plant...
Are You In the Right Results-Getting Relationship With Your Diet?
Being in a committed relationship with your meal plan isn’t always as healthy as it appears. Just like any relationship, it’s important to find...
The Science Behind Olympic Weight Lifting
Strength, speed and skill. If you crave a fitness challenge and want to explore a departure from conventional gym lifting, the two ballistic movements...
Trainerize Takes Fitness Beyond the Gym—and Empowered an Entire Industry to...
When COVID-19 forced the world to close down, many industries were hit hard, but those that served their clientele in person and within indoor...
Make Your Expensive Gym Gear Last Longer
Tired of having to buy new gym clothes every few weeks because they’re so ratty and stinky that they’ve become unwearable? Try these simple...
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The Great Cardio Myth
Cardio. It's supposed to be the magical fat-melting exercise method that allows you to overcome the pizza you ate last night, that big holiday dinner binge, and...
Using the right pre-workout with Kayla Davis
My name is Kayla Davis, the owner of KDAVIS Fitness, a growing online health and fitness platform. Since becoming a personal trainer/coach over 6...
Ask The Expert: Good Fats vs. Bad Fats
Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...
Online Sports Equipment Spikes Over 80%
While certainly an interesting fact, it certainly can come to no surprise that recent reports are coming in that the online sales of sports...