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Stylish. Luxurious. Exclusive: The Bugatti Chiron

When it came out in 2016, Bugatti called their all-new Chiron “the quintessential ultimate super sports car.” Normally, a phrase like that would fall under the category...

What’s Making Your Stomach Grumble?!

Do you feel your best when you wake up in the morning, but by the end of the day you’re feeling bloated, gassy, lethargic...

Rule the Pool: The Science of Swimming

Here in Canada, swimming is a very competitive winter sport.  The official season for colleges, universities, high schools and local clubs is when the...

Is Your Metabolism Out of Whack?

When we are young, we are taught how to multiply, and we learn about history, science, chemistry, but nobody really teaches us how to listen to our bodies....

12 Health & Fitness Facts We Bet You Didn’t Know!

Tennis was originally played with players’ bare hands The Grand Canyon is large enough to hold approximately 900,000,000,000,000 footballs Unless food is combined...
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Nature in the City: Rouge, National Urban Park

When someone mentions a “National Park”, people tend to picture large expanses of nature, filled with trees, lakes or mountains. They certainly expect to...
grains

What You Need To Know About Grains

By Nichelle Laus Grains are magical little seeds that can do wonders for your body. They help reduce constipation due to their high fiber content; they can lower the risk of heart disease, stroke,...

Bullet Proof Coffee

(Serves 1) Ingredients 8 oz hot brewed coffee ½ cup unsweetened almond milk 1 tsp – 1 tbsp MCT Oil 1 tsp butter (for paleo sub ghee) 1 tbsp collagen...

Ask The Expert: Good Fats vs. Bad Fats

Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...