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How to Properly Fuel Your Body with A Plant-Based Diet

When I started weight training properly about 3 years ago, it completely changed my life. Yet, one obstacle I have had to overcome was...
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cashew-chicken

Healthy Eating: Cashew Chicken

Recipes By Russ Crandall Nutritional Information (per serving) Calories: 589 Protein: 51 g Carbs: 23 g Fat: 29 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...

Just a few days left to submit your Hot & Fit Photos!

The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...

Ready. Set. Action. At Home Workout

In light of the Corona outbreak, and the closures of most public spaces, there is an increased need for workouts that can be completed...
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Masters of Motivation

Inside Fitness Magazine publisher and CEO Terry Frendo gets together with some of the masters of motivation — Marc Megna, James Grage, and David...