Tag: fitness tips
Discover The Piece You’re Missing To Your Fitness
Running, sprinting, bounding, climbing stairs, getting in/out of cars.... all require you to use one leg...
Yet how often are you also stuck having to...
Can You Sleep Your Way to Bigger Muscles? 7 Sleep Hacks
When it comes to building muscle, many focus on lifting heavy weights, training hard, eating lots of protein, and consuming a specific macros ratio,...
Holiday Season Fitness Cheat Sheet
This month, wouldn’t you like to enjoy Grandma’s adorable, chocolate-sprinkled, candy-covered, sugary cookies without putting on extra weight?
Some of us head into the holidays...
The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players
Okay, let’s be honest. How many times have you heard, “I train all the time so I can eat what I want” or “BJJ...
Why the Mental Health of Top Performing Athletes Is Even More...
Those star athletes are worthy of our society’s adoration. They are never afraid of a little adversity, no, not as they stare down the...
Post-Workout Recovery Tips for Beginners
Learning the proper techniques and exercises for a sufficient workout is just as important as learning what to do post-workout for an efficient recovery....
Business Alert: Gritlabs
Do you live in the Burlington, the Halton region, or even the GTA and are looking to an excellent, unique, demanding brand of fitness...
The 7 Healthiest Seafood Items You Need in Your Diet
Seafood can be added to the timetable for a change of food taste. It has this unique, delicious taste that is unbeatable. Seafood is...
Three Creative Solutions to Staying Fit During Covid-19
There is no question that the past year has had a grave impact on the mental, physical and emotional well being of people around...
The Nitty Gritty of Men’s Skin Care
It can be difficult for the average guy to navigate through an estrogen driven filled spa. Having started my career from the bottom up...
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Just a few days left to submit your Hot & Fit Photos!
The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...
10 Musculoskeletal Myths You Didn’t Realize Were False
By Grant Frost
Thanks to the internet, information sharing has never been easier. Our understanding of the human body has expanded exponentially with cutting-edge thinking...
The Mental Health Benefits of Fitness
We’re all familiar with the physical benefits of exercise. In our rush to make muscle gains, however, many people forget that exercise can lead to big-time gains in...
5 Powerful Food Pairings To Boost Your Health
By Vanessa Gillis
Snakes and ladders. Batman and Robin. Beer and football. Some things just naturally go together because they bring out the best in...