Sunday, January 17, 2021
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Avoiding Plateau During Quarantine: A Workout Mix

With lockdown still going, and gyms still not open, we all need to find different ways to stay active. If you are still working...

Plyometric Power

Tired of running through the same old workouts? Craving something a little different to keep your mind engaged and really push your gains? Give...
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Mint Green Tea Smoothie

 Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...
Green diet and sport healthy lifestyle concept with heart

Which Diet Will Help You Achieve Perfect Health?

By Kyle Shea The list of popular diet and exercise trends is endless — fat free, dairy free, gluten free, vegan, paleo, Atkins, Keto, IIFYM,...

National Pretzel Day

Today marks National Pretzel Day. Celebrate this favourite snack by indulging in one of numerous styles (even unsalted if you’re concerned about sodium!) The popular...
Intermittent fasting word on notepad with clock, fork and knife on white plate, weight loss and diet concept

Everything You Need to Know About Intermittent Fasting

By Kevin Cheng From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...