Thursday, February 25, 2021
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Keeping Fit During Pregnancy

You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...

Health and Longevity

After the Super Bowl the other weekend, there is one thing that is on everybody's mind: how exactly does a man of Tom Brady's...

2020 Forced an Evolution of the Fitness Industry

Our data, collected from thousands of gyms and studios around the world, showed that microgyms dropped as much as 74 percent of their gross...

The Anti-Aging Secret

We all want to live better, longer, healthier lives, however, as we get older this goal seems to become more difficult to reach. The...

Discover The Piece You’re Missing To Your Fitness

Running, sprinting, bounding, climbing stairs, getting in/out of cars.... all require you to use one leg... Yet how often are you also stuck having to...

Business Spotlight: Legacy Indoor Cycling

Do you love cycling indoors and out? Do you live in the GTA? Have you checked out Legacy yet? If your answers looked something like:...

Bad Form: One In Four TikTok Workouts Contain Incorrect Advice, Study...

Qualified personal trainer analysed hours of fitness advice shared on TikTok 27% of videos contained incorrect advice and form and 5% were graded...

Mentally Fit

According to the World Health Organization, nearly 300 million people suffer from depression each year, 275 million people worldwide suffer from an anxiety disorder,...

The Ultimate Upper-Body Workout with Resistance Bands

Are you looking for a workout to make gains at home? Search no further than this workout with resistance bands. Not everyone may want to...

Going Corporate

The office or job site might be the last place you think about wellness, but in reality, it should be one of the first!...
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Gear Up with Arc’teryx

Looking for the perfect outfit for that hike? Whether it's a short jaunt around a local trail, or a week long trip through the...
Berries Galore

Berries Galore

By Stephanie La Leggia Fuel up on antioxidants with this berry and chia seed smoothie Berries always claim a spot on the various “healthiest foods” lists...

NBA Legend Vince Carter Scholarship Launch In Toronto Area

TORONTO, Jan. 28, 2021 /CNW/ - Today marks the official launch of the Vince Carter Scholarship and Mentorship Program in the Toronto area. The...

National Park: Prince Edward Island

27km², Prince Edward Island National Park runs along 60km in length across the Northern Shore of Prince Edward Island, providing a stunning taste of...