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The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players

Okay, let’s be honest. How many times have you heard, “I train all the time so I can eat what I want” or “BJJ...

Why the Mental Health of Top Performing Athletes Is Even More...

  Those star athletes are worthy of our society’s adoration. They are never afraid of a little adversity, no, not as they stare down the...

Strength-Training Lessons from the World’s Strongest Warriors

Strength training is just as important as cardiovascular exercise for losing fat and getting healthy. Contrary to popular trends like P90x and Insanity programs,...

Post-Workout Recovery Tips for Beginners

Learning the proper techniques and exercises for a sufficient workout is just as important as learning what to do post-workout for an efficient recovery....

Business Alert: Gritlabs

Do you live in the Burlington, the Halton region, or even the GTA and are looking to an excellent, unique, demanding brand of fitness...

The 7 Healthiest Seafood Items You Need in Your Diet

Seafood can be added to the timetable for a change of food taste. It has this unique, delicious taste that is unbeatable. Seafood is...

Three Creative Solutions to Staying Fit During Covid-19

There is no question that the past year has had a grave impact on the mental, physical and emotional well being of people around...

The Nitty Gritty of Men’s Skin Care

It can be difficult for the average guy to navigate through an estrogen driven filled spa.  Having started my career from the bottom up...

If exercising isn’t enough, try audio journaling to de-stress and improve...

Audio journaling is a new tool that can help you boost your mood and calm your mind in leu of meditation It’s not surprising that...

What Nutrition Scientists are witnessing as the Top Nutrition Trends of...

Let us rewind to a few years ago. No one knew who a nutritionist was or what they do. The service they provide in...
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Introducing: iCandy by Bruce Colero

Inside Fitness is pleased to announce its exciting new partnership with Playboy photographer, Bruce Colero. Bruce is an internationally published digital artist and staff photographer...
Tasty healthy oatmeal cookies on plate over wooden background, top view

Guilt-Free Oatmeal Cookies

Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...
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IFM Radio Ep 19 Markus Kaulius

Listen on iTunes CEO of Magnum Nutraceuticals Markus Kaulius shares his life story and what motivates him to bring out the best in himself and...

Harnessing Our Potential

What are the contributing factors that catapult fitness industry leaders to build flourishing careers and satisfied clients? Professional growth is most attainable if we are...