Wednesday, April 24, 2019
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10 Musculoskeletal Myths You Didn’t Realize Were False

By Grant Frost Thanks to the internet, information sharing has never been easier. Our understanding of the human body has expanded exponentially with cutting-edge thinking...

Meet The Team Behind Canada’s Newest Distribution Company – Conquer All...

Conquer All Nutrition is a new distribution and wholesale company that specializes in bringing the most delectable protein bars and edibles to the Canadian...

Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser

Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...

Change Your Mind To Reach Your Goals

By Chelsi Rodrigues If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...

3 Steps To Choosing A Healthy Protein Shake

By Candace Rhodes Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...

Peppermint Mocha Protein Smoothie

The holidays are all about delicious seasonal drinks. Skip that long line at Starbucks and enjoy this nutritious and low-calorie protein smoothie instead! Ingredients (Serves 1) 1...

5 Holiday Eating Strategies

By Lauren Murray  Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...

Everything You Need to Know About Intermittent Fasting

By Kevin Cheng From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...

8 At-Home Workouts To Win The Day

By Brian Baxter No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...

Beat The Cold This Winter With These 5 Indoor Workouts

By Andrew Verness Exercising is often equated with misery and struggle. You get up early, practice a routine that tests your limits, and expose yourself...
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Luxe + Well Cayman Islands Wellness Retreat

Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...

Hot & Fit 100 2018 is live!!!

The wait is over! The digital edition of this year's Hot & Fit 100 is finally here! Find it on newsstands across Canada within...
Airplane and woman at sunset. Summer landscape with girl standing on the sea pier with raised up arms and flying passenger airplane. Woman and landing commercial plane in the dusk.Lifestyle and travel

How To Stay Fit While Travelling

By Kevin Cheng  Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...

5 Best Foods To Increase Performance And Metabolism

By Andrea Falcone, RD We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...