Monday, October 25, 2021
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Aging Gracefully-Top 6 Health Non-Negotiables

Let me tell you, being that I am now knocking the door of turning the big 4-0, aging gracefully has never been more important...

Kevin Porter: Chasing Hockey Dream at 45

Already a seasoned paramedic and a firefighter, Toronto’s Kevin Porter is still chasing his hockey dream at age 45 Like a bottle of fine wine,...

Save Your Joints, Prevent Injuries and Stop Lifting Heavy You Hurt...

Eccentric Isometrics & HBT (Hanging Band Technique) Training At It’s Finest! https://www.youtube.com/embed/EXXgrQXWUpo Strength coaches will often give numerous reasons as to why pause reps are so...

Boosting Your Mood & Relieving Stress in The Great Outdoors

You’ve probably heard all about how walking can be a great form of exercise. While it may not replace your sessions at the gym,...

Starting your summer shred? Don’t make these common mistakes…

After a year of quarantines, chaos and cold weather, many of us are getting the warm weather itch, and we all know what comes...

Social Audio-Only Workouts Are the New Next

Is social audio calling you? Hype-song or hype-voice, no one can deny that sudden burst of energy one feels when you hear your favorite...

Fighting Hereditary Family Illness Through Food And Fitness

In the midst of a global pandemic, I think it is safe to say we are all aware of just how important our health...

Top Five Digital Marketing Strategies Fitness Professionals Need in 2021

With so many trainers and coaches cramming the online ecosystem to try and do business after 2020, it has become so increasingly difficult to...

Fitness Should Be in the Teacher Tool Kit

With Sandra Sorgini (@get_fitss) and Kim Thoma (@kimthoma31) Two female secondary teacher colleagues and moms using fitness as a thriving tool during a pandemic for their...

Pilates: A History

The method we now know as “Pilates” was originally called “Contrology” invented by German-born Joseph Pilates. Joseph Pilates was a body builder and gymnast...
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home cooking

There’s Nothing Like A Little Home Cooking

Why making your meals is better for you, no matter how healthy your on-the-go option is. It’s hard to resist the temptation to eat out...

Self-Care is the Greatest Middle Finger of Them All.

It is not selfish to love yourself, to take care of yourself and to make your happiness a priority. There is no magic pill...

Make Your Expensive Gym Gear Last Longer

Tired of having to buy new gym clothes every few weeks because they’re so ratty and stinky that they’ve become unwearable? Try these simple...

The Secrets of the Grill

By Stephanie La Leggia Little-known facts about your BBQ favourites In 2014, Zack (Danger) Brown earned himself more than $40,000 through Kickstarter after simply posting...