Tuesday, July 14, 2020
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5 Powerful Food Pairings To Boost Your Health

By Vanessa Gillis Snakes and ladders. Batman and Robin. Beer and football. Some things just naturally go together because they bring out the best in...
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8 At-Home Workouts To Win The Day

By Brian Baxter No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...

October Move of the Month – Goblet Squat

Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...
Airplane and woman at sunset. Summer landscape with girl standing on the sea pier with raised up arms and flying passenger airplane. Woman and landing commercial plane in the dusk.Lifestyle and travel

How To Stay Fit While Travelling

By Kevin Cheng  Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...