Tuesday, January 18, 2022
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The Hormonal Impact of Food: Why a Calorie Isn’t Just a...

You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....

Food for Hair Growth

We are all aware that there are endless products out there to improve the appearance of hair. One thing many people do not know...

7 Thing You Need to Know About Raw Food

Raw is what’s ‘not cooked’. This is the meaning of ‘raw’, straight out of a dictionary. Therefore, raw food is food that is not cooked. Generally,...

Holiday Season Fitness Cheat Sheet

This month, wouldn’t you like to enjoy Grandma’s adorable, chocolate-sprinkled, candy-covered, sugary cookies without putting on extra weight? Some of us head into the holidays...

The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players

Okay, let’s be honest. How many times have you heard, “I train all the time so I can eat what I want” or “BJJ...

Business Alert: Gritlabs

Do you live in the Burlington, the Halton region, or even the GTA and are looking to an excellent, unique, demanding brand of fitness...

The 7 Healthiest Seafood Items You Need in Your Diet

Seafood can be added to the timetable for a change of food taste. It has this unique, delicious taste that is unbeatable. Seafood is...

Three Creative Solutions to Staying Fit During Covid-19

There is no question that the past year has had a grave impact on the mental, physical and emotional well being of people around...

The Nitty Gritty of Men’s Skin Care

It can be difficult for the average guy to navigate through an estrogen driven filled spa.  Having started my career from the bottom up...

If exercising isn’t enough, try audio journaling to de-stress and improve...

Audio journaling is a new tool that can help you boost your mood and calm your mind in leu of meditation It’s not surprising that...
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Activities to Ease Anxiety in the Morning

Many people suffer from anxiety from time to time in their lives and many people suffer at different levels. There is no specific way...

The Most Efficient Workout Ever

Make the most of your time, and get all of your gains with the least amount of time wasted in: The Most Efficient Workout...

Bodylogix Launches a New Website

Our friends at Bodylogix have launched their new Canadian website. https://www.bodylogix.com/canada/ Check them out, try their Personal Coach app, or grab some of their freshly rebranded...

Skin Care 101: Part 2 of 2

As we discussed in part one of Skin Care 101, there are many different ways to treat various issues that our skin might have,...