Wednesday, December 12, 2018
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8 Easy Tips To Avoid Weight Gain This Holiday Season

By Michelle Sugar, PhD There’s nothing better than getting together with family and friends over the holidays and sharing a big meal and a few...

The Healthiest Ways to Get Into Ketosis

By Sam Hoffman Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...

Confetti Birthday Cake Protein Pancakes

Here is a quick and simple recipe if you're craving something sweet and delicious, but don't want to make today a cheat day. Ingredients: 1...

Harvest Burgers

By Joseph Santos Time to change it up and substitute your meat for some veggies — go on, we dare you! If you’re looking to incorporate...

Crunch Time

Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish Ever wonder how sound affects the way we...

Stews Up!

By Stephanie La Leggia There’s no need to sacrifice your health for comfort food! You can’t go wrong with a protein-heavy, vegetable-based stew to keep you...

Fast-Food Cheat Sheet

By Stephanie La Leggia If you didn’t work in the fast-food industry as a teen, then you missed out on some valuable life lessons pertaining...

There’s Nothing Like A Little Home Cooking

Why making your meals is better for you, no matter how healthy your on-the-go option is. It’s hard to resist the temptation to eat out...

Five F*cked Up Food Phobias

By Joseph Santos When it comes to food, everybody's got their preferences. Some don't like the taste of mustard, while others avoid meat based on...

5 Best Foods To Increase Performance And Metabolism

By Andrea Falcone, RD We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...
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5 Things You Should Never Do In The Gym

By Jenevieve Roper, PhD, CSCS Photo Of Rob Waslowski By Arsenik Studios Inc. At The Inside Fitness Performance Centre In Oakville, Ontario We’ve all been on our phones, surfing social media, only to...

Introducing: iCandy by Bruce Colero

Inside Fitness is pleased to announce its exciting new partnership with Playboy photographer, Bruce Colero. Bruce is an internationally published digital artist and staff photographer...
best foods for recovery

5 Best Foods For Enhancing Recovery

By Andrea Falcone, RD Have you ever headed out for a good training session, mentally prepared to give your best for whatever you’re training that...

GNC Fundraiser for SickKids A Success

As part of their commitment to “live well”, GNC hosted a golf tournament fundraiser at Nobleton Lakes Golf Club as proud supporters of SickKids...