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Mouthwatering Butter Tarts

There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...

Why Are You So Hangry?

Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...

Why Are You So Hangry?

Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...

This Just In: Nutrition Excellence & Red Bull Canada Partnership!

We're excited to bring you the latest news out of Nutrition Excellence Inc. Your trusted vendor of Health and Fitness products is expanding their...

Gold Standard 100% Whey – Protein Bark Recipe

Makes 2 Servings Ingredients: ½ bar - 90% Lindt Dark Chocolate ¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder 1 tsp -...

Gold Standard 100% Whey – Protein Guac Recipe

Makes 2-3 Servings Ingredients: 2 whole - Avocado, Ripe 3/4cup - White onion, diced 1/2 cup - Fresh Cilantro, chopped 2 - Key limes 1 whole - Tomato, minced 2...

Gold Standard 100% Whey – Apple Pie Protein Balls Recipe

Makes 10-12 Balls Ingredients: 1 cup - Rolled Oats 1/3 cup + 1 tbsp - Smooth Peanut Butter (or any nut butter) 1 scoop - Vanilla Ice Cream...

Gold Standard 100% Whey Peanut Butter Cups

Get the full recipe here!
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Why Are You So Hangry?

Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...

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By Rachel Debling Photos Of Pam Leather By Arsenik Studios Inc. Bands certainly look unintimidating, don’t they? Just a stringy piece of tube with two cushy handles attached — upon first...

The Facts About Breathing

It’s something so simple, yet so essential for life. Here are some cool facts about breathing that will take your breath away. One tree can supply enough...