Friday, July 10, 2020
Home Tags Gear

Tag: gear

5 Things You Should Never Do In The Gym

By Jenevieve Roper, PhD, CSCS Photo Of Rob Waslowski By Arsenik Studios Inc. At The Inside Fitness Performance Centre In Oakville, Ontario We’ve all been on our phones, surfing social media, only to...

Summer Fitness Tips and Tools

Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...
- Advertisement -

More Stories

Ryder Cup & President Cup Dates Moved

As with most things, many of the standard events that we have come to expect from the world of sports have been up in...
video

IFM Radio Ep 16 Roger King

Listen on iTunes CEO of one of the fastest growing supplement stores in Canada Roger King sits down with host Terry Frendo and talk about...

Oh Canada: 10 Canadian Facts for Canada Day 2020

Another year has gone by, and it’s time to celebrate Canada’s Birthday once again. While the big 153 is going to look slightly tamer...
sleep more

Sleep More, Get Sick Less

Hitting the hay earlier can yield significant health perks. While we’ve heard that sleep is vital to healthy living time and time again, a recent...