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George Dixon: First Canadian-born Boxing Champion.

Born in Africville, Halifax Nova Scotia in 1870, George Dixon holds quite a few first to his name. Not only is he the first...
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Go from Contender to Champion in Midlife

Approaching midlife frustrated and on the ropes?  Feeling punch drunk, dazed and confused as your peers realize their wildest bod goal dreams in their...

The effect of Covid on Fitness: Which way will it go?

I have helped my family run All Fit All Ages Gym for twenty years. As a small business we’ve had our share of ups...

12 Health & Fitness Facts We Bet You Didn’t Know!

Tennis was originally played with players’ bare hands The Grand Canyon is large enough to hold approximately 900,000,000,000,000 footballs Unless food is combined...

Master The Pull-Up!

By Lori Brand Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....