Monday, January 18, 2021
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5 Naturally Gluten-Free Foods

By Marta Ustyanich A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...
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best foods for recovery

5 Best Foods For Enhancing Recovery

By Andrea Falcone, RD Have you ever headed out for a good training session, mentally prepared to give your best for whatever you’re training that...

Haunted Canada: The Ghost of Tom Thompson

Our tales of national spooks and creatures continue this Thanksgiving day with this classic, mysterious Canadian tale straight out of Ontario's most famous park. You’ve...

Chocolate Blueberry Smoothie

It’s a universal fact: everyone loves chocolate. Enjoy this healthy sweet treat that’s packed with protein, antioxidants, and fibre and fuel your body post-workout.   Ingredients:  (Serves 1)    1 scoop chocolate protein powder 1 cup unsweetened almond...
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Gold Standard 100% Whey – Protein Bark Recipe

Makes 2 Servings Ingredients: ½ bar - 90% Lindt Dark Chocolate ¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder 1 tsp -...