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Giving The Gift of SEX

By Carmelia Ray Your BFF This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...
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The Toronto Pro Super Show is Just Around the Corner!

The Toronto Pro SuperShow is a fitness and multi-sport festival being held on Saturday, June 2, 2018, (9 am to 6 pm) and Sunday, June...

7 Ways To Avert Disaster When Dining Out

By Jaimie Hickman, BASc (AHN) If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...

Pulled BBQ Chicken

A new twist on an old classic. This will be your chicken go to all summer long, we guarantee it! Ingredients 1 lb boneless skinless chicken...

ALCOHOL: Does it really sabotage your fitness goals?

By Dr. Marc W. Morris In the world of fitness, having a flexible and social lifestyle hinges on your ability to practice moderation. Willpower is...