Saturday, May 15, 2021
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5 In-Home Glute Exercises You’re NOT DOING!

Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...
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Dragon Fruit Smoothie Bowl

Ingredients:   1 cup frozen dragon fruit cubes ½ banana ¾ cups almond milk   Toppings:   ½ fresh banana, sliced  ¼ cup fresh blueberries  1 tbsp almonds 1 tsp chia seeds    Directions:  Combine the frozen...

Couples Health Goals: Improving Well-Being with Your Partner in 2020

At this point, it’s pretty common knowledge that things like exercising and eating fruits and vegetables are essential to living a healthy lifestyle, however,...

Mouthwatering Butter Tarts

There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...

Tropical Mango Smoothie Bowl

The perfect healthy answer to the ice cream sundae, this delicious smoothie bowl, full of refreshing tropical fruit, is exactly what you're going to...