Tag: glute workout
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...
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Dragon Fruit Smoothie Bowl
Ingredients:
1 cup frozen dragon fruit cubes
½ banana
¾ cups almond milk
Toppings:
½ fresh banana, sliced
¼ cup fresh blueberries
1 tbsp almonds
1 tsp chia seeds
Directions:
Combine the frozen...
Couples Health Goals: Improving Well-Being with Your Partner in 2020
At this point, it’s pretty common knowledge that things like exercising and eating fruits and vegetables are essential to living a healthy lifestyle, however,...
Mouthwatering Butter Tarts
There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...
Tropical Mango Smoothie Bowl
The perfect healthy answer to the ice cream sundae, this delicious smoothie bowl, full of refreshing tropical fruit, is exactly what you're going to...