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How to Beat the Motivation Slump and Achieve Your Fitness Goals

Why We Lose Motivation  There are a couple reasons why our motivation gives out. Let’s explore them in more detail.  Our Goals Aren’t Realistic  A common problem...

3 Overlooked Mistakes That People Make With Their New Year’s Fitness...

Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...

The Art of Goal Setting

Once you’ve been training for a while, it’s easy to fall into the trap of believing that the great initial results you’ve achieved are...
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Sweet Potato Egg-White Skillet

Ingredients: 1 tsp. olive oil 1/4 cup onion, diced 1/4 cup sweet potato, chopped into 1/2” cubes 1/4 cup red pepper, diced 1/4 cup tomatoes, chopped into 1/2” pieces 2...

Mouthwatering Butter Tarts

There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...

How the Arrival of Smart At-Home Fitness Equipment Has Shaped the Landscape of the...

The fitness industry has experienced a tremendous amount of disruption over recent years, which has been especially expedited in response to COVID-19. The pandemic...

No Turning Back: How Tech is Permanently Transforming Fitness

While the transformation has been underway for years in the fitness industry (digital-only options exploding, the rise of boutiques, the growing importance of fitness...