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Business Spotlight: Legacy Indoor Cycling

Do you love cycling indoors and out? Do you live in the GTA? Have you checked out Legacy yet? If your answers looked something like:...
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6 Common Fitness Mistakes Holding You Back

MISTAKE 1: Focusing on LOW CARB instead of TOTAL MACRO INTAKE CARBS ARE NOT THE ENEMY. Unfortunately, the “low carb” diet has become a...

How To Finally Start Saving Money

Let’s face it — saving money is hard. With all of the endless bills and unplanned expenses, it can become difficult to make a plan to put some money...

Resuming Fitness With Gyms Open

Coming out of quarantine and getting back to exercising can be a mentally challenging task. Not only is your body not ready to take...

Shake It Up: Very Berry Protein Smoothie

Ingredients:  1 scoop vanilla protein powder ¼ cup blackberries ¼ cup strawberries ¼ cup blueberries 1 cup milk (or almond milk) 6 ice cubes   Directions:  Combine all ingredients in a blender.   ...