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Keeping Your Hair Fresh, While Going to The Gym

The biggest struggle we women face is stressing about when to wash our hair based on factors such as the gym, events, travel plans...

6 Tips to Avoid Injury and Get Strong As We Age

The workout wisdom that comes with age will be as useful as a full tank of gas in a car with a flat tire...

Discover The Piece You’re Missing To Your Fitness

Running, sprinting, bounding, climbing stairs, getting in/out of cars.... all require you to use one leg... Yet how often are you also stuck having to...

Going Corporate

The office or job site might be the last place you think about wellness, but in reality, it should be one of the first!...
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Turkey Spaghetti

Your One Day Diet Kickstart

For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...

Master The Pull-Up!

By Lori Brand Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....

Ask The Expert: Good Fats vs. Bad Fats

Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...

The effect of Covid on Fitness: Which way will it go?

I have helped my family run All Fit All Ages Gym for twenty years. As a small business we’ve had our share of ups...