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Keeping Your Hair Fresh, While Going to The Gym

The biggest struggle we women face is stressing about when to wash our hair based on factors such as the gym, events, travel plans...
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5 Naturally Gluten-Free Foods

By Marta Ustyanich A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...
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IFM Radio 011: Marc Megna

Listen on iTunes Marc Megna has an impressive background in the fitness industry and is currently the co-owner of Anatomy in Miami Beach
cashew-chicken

Healthy Eating: Cashew Chicken

Recipes By Russ Crandall Nutritional Information (per serving) Calories: 589 Protein: 51 g Carbs: 23 g Fat: 29 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...

Our Sports Training Issue is Live!

This sports training issue focuses on sports; what makes each sport unique; how to train and recover; how to put yourself in the right...