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Keeping Your Hair Fresh, While Going to The Gym

The biggest struggle we women face is stressing about when to wash our hair based on factors such as the gym, events, travel plans...

The effect of Covid on Fitness: Which way will it go?

I have helped my family run All Fit All Ages Gym for twenty years. As a small business we’ve had our share of ups...

2020 Forced an Evolution of the Fitness Industry

Our data, collected from thousands of gyms and studios around the world, showed that microgyms dropped as much as 74 percent of their gross...

Business Spotlight: Legacy Indoor Cycling

Do you love cycling indoors and out? Do you live in the GTA? Have you checked out Legacy yet? If your answers looked something like:...

5 Things You Should Never Do In The Gym

By Jenevieve Roper, PhD, CSCS Photo Of Rob Waslowski By Arsenik Studios Inc. At The Inside Fitness Performance Centre In Oakville, Ontario We’ve all been on our phones, surfing social media, only to...
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Gun Control: Ultimate Arm Workout

If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...

Walk the Abandoned Trail: Trinity Loop, Newfoundland

We’ve spoken a lot about the nature that our country has to offer. From coast-to-coast there is a plethora of hiking opportunities that will...

Rule the Pool: The Science of Swimming

Here in Canada, swimming is a very competitive winter sport.  The official season for colleges, universities, high schools and local clubs is when the...

2020 Forced an Evolution of the Fitness Industry

Our data, collected from thousands of gyms and studios around the world, showed that microgyms dropped as much as 74 percent of their gross...