By Jenevieve Roper, PhD, CSCS
Photo Of Rob Waslowski By Arsenik Studios Inc.
At The Inside Fitness Performance Centre In Oakville, Ontario
We’ve all been on our phones, surfing social media, only to...
A quick tutorial on the concentration curl.
By Tim Rigby
START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...