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Keeping Your Hair Fresh, While Going to The Gym

The biggest struggle we women face is stressing about when to wash our hair based on factors such as the gym, events, travel plans...
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Masters of Motivation

Inside Fitness Magazine publisher and CEO Terry Frendo gets together with some of the masters of motivation — Marc Megna, James Grage, and David...
Male torso seen from behind.

4-Simple Exercises to Treat Lower Back Pain

By Adam Watson Lower back pain is a debilitating symptom, which is usually aggravated by periods of activity, and conversely, periods of prolonged rest. In...

Raspberry Banana Overnight Oats

Looking for a nutritious and delicious breakfast that you can take with you when you wake up 10 minutes before your first meeting of...
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Mammoth Meal 30 Day Challenge – Day 1

Day 1- Mammoth Meal Challenge with Mark Ikonomu Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...