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Keeping Your Hair Fresh, While Going to The Gym

The biggest struggle we women face is stressing about when to wash our hair based on factors such as the gym, events, travel plans...
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Bullet Proof Coffee

(Serves 1) Ingredients 8 oz hot brewed coffee ½ cup unsweetened almond milk 1 tsp – 1 tbsp MCT Oil 1 tsp butter (for paleo sub ghee) 1 tbsp collagen...

6 Workout Suggestions to Improve Mental Health

Every time you deal with an extremely stressful life situation, it may be difficult for you to cope without falling into negative behavioral patterns....

Strong of Heart, Strong of Mind: The Story of Conquering Life’s Obstacles.

There is a population of people who often times get neglected, forgotten about, and excluded from certain activities because the thought process is that...

IFM Radio 007: Nadine Dumas

Listen on iTunes Join Terry as he interviews former Hot & Fit 100 winner, Inside Fitness covergirl, and successful entrepreneur Nadine Dumas.