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Gold Standard 100% Whey – Apple Pie Protein Balls Recipe

Makes 10-12 Balls Ingredients: 1 cup - Rolled Oats 1/3 cup + 1 tbsp - Smooth Peanut Butter (or any nut butter) 1 scoop - Vanilla Ice Cream...
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The Jonathan Chaimberg Power and Strength Workout

Jonathan recommends training for power before strength.  He employs a method of training in tri-sets where each exercise is completed at a gentle pace for one set...

Metabolic Max Out Workout

Exercise TimeRest  HIIT #1 BICEPS CURL60 secs.30 secs. TRICEPS EXTENSION60 secs.30 secs. SHOULDER PRESS60 secs.30 secs. PRIMAL SQUAT WITH PULL-APART60 secs.30 secs. TABATA #1 JUMPING JACKS20 secs.10 secs. BURPEES20 secs.10 secs. HIGH KNEES20 secs.10...

Don’t Let Cellulite Control Your Wardrobe!

I saw the above statement the other day and it stuck with me!  How true, that we allow cellulite to come in the way...

The Mental Health Benefits of Fitness

We’re all familiar with the physical benefits of exercise. In our rush to make muscle gains, however, many people forget that exercise can lead to big-time gains in...