Wednesday, March 3, 2021
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Being Smart at the Drive-Thru: Burgers

After a long day, sometimes we don’t feel like cooking and we find ourselves in the drive-thru at a popular fast food joint. For...

Wrap It Up!

By Stephanie La Leggia Chicken wraps from fast-food chains are a decent go-to option when you find yourself crunched for time. However, listening to your...
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The Mental Health Benefits of Fitness

We’re all familiar with the physical benefits of exercise. In our rush to make muscle gains, however, many people forget that exercise can lead to big-time gains in...

Keeping Fit During Pregnancy

You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...
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Hot & Fit 2015 Winner – Corina Froese

Pouyan Fard brings us an amazing clip of the 2015 Inside Fitness Hot & Fit 100 Winner Corina Froese.

How To: The Perfect Concentration Curl

A quick tutorial on the ​concentration curl. By Tim Rigby ____________________________________________ START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...