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Haunted Canada: Montreal’s Headless Woman

As the year chugs forward, summer has decidedly turned into fall, we can't deny that all of our minds go a little towards the...
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Beat The Cold This Winter With These 5 Indoor Workouts

By Andrew Verness Exercising is often equated with misery and struggle. You get up early, practice a routine that tests your limits, and expose yourself...

The MuscleTech Brand Announces Partnership With The National Breast Cancer Foundation

It's a sad truth of this world, that many if not all of us likely know someone who has been affected by breast cancer...

Canadian Views: Hiking the Highlands

Welcome to Cape Breton Highlands National Park, one of the 48 National Parks and Park Reserves that stretch across our great country. Cape Breton...

June Move of the Month – Deadlift

For the June move of the month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, is sharing her favourite exercise with us! A full body...