Tag: health benefits
Easy Ways to Keep Your Fitness and Nutrition on Track
By Candace Rhodes
Are you struggling to find the motivation to exercise and consistently eat healthy foods? Do you keep putting off exercise until tomorrow...
Want To Burn Up To 700 Extra Calories Every Day? Try...
By Patrick Wood, ATC, CSCS, CES
What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...
5 Tips For Eating Smart At Restaurants
By Katie Tedder
One of the most frustrating things about nutrition goals is feeling like you can never eat out. On the contrary, you can...
Which Diet Will Help You Achieve Perfect Health?
By Kyle Shea
The list of popular diet and exercise trends is endless — fat free, dairy free, gluten free, vegan, paleo, Atkins, Keto, IIFYM,...
4-Simple Exercises to Treat Lower Back Pain
By Adam Watson
Lower back pain is a debilitating symptom, which is usually aggravated by periods of activity, and conversely, periods of prolonged rest. In...
Everything You Need to Know About Intermittent Fasting
By Kevin Cheng
From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...
The Healthiest Ways to Get Into Ketosis
By Sam Hoffman
Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
I Train With Mary Jane
By Wendy Morley
Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
Sleep More, Get Sick Less
Hitting the hay earlier can yield significant health perks.
While we’ve heard that sleep is vital to healthy living time and time again, a recent...
National Wine Day
In vino, veritas (“In wine, there is truth”).
Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....
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2017 RBC CANADIAN OPEN REPORT
2017 RBC CANADIAN OPEN REPORT An Inside Fitness Online Exclusive By Tim Rigby
It came down to a thrilling playoff, but Jhonattan Vegas of Venezuela...
Your A To Z Guide To Sex
By Ryan Bolton
Anal
Sex through the back door, so to speak. It’s back in a big way, like it’s the ’80s all over again. Just be safe and consult letter L on this...
Inside Fitness gets a new editor! Welcome to the team Michelle Sugar!
With great excitement, we welcome Michelle Sugar to the Inside Fitness team. Michelle completed her PhD in Classics at the University of Western Ontario...
Your Full-Body On-The-Go Workout
By Rachel Debling
Photos Of Pam Leather By Arsenik Studios Inc.
Bands certainly look unintimidating, don’t they? Just a stringy piece of tube with two cushy handles attached — upon first...