Tag: health benefits
Everything You Need to Know About Intermittent Fasting
By Kevin Cheng
From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...
The Healthiest Ways to Get Into Ketosis
By Sam Hoffman
Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
I Train With Mary Jane
By Wendy Morley
Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
Sleep More, Get Sick Less
Hitting the hay earlier can yield significant health perks.
While we’ve heard that sleep is vital to healthy living time and time again, a recent...
National Wine Day
In vino, veritas (“In wine, there is truth”).
Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....
10 Great Sex Tips
By Carmelia Ray
#1: Sex is a great stress relief
A great benefit of regular sex is that it lowers blood pressure and overall stress. Hence the...
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Your 2018 Supplement Guide is here!
The year is slowly, but surely is coming to an end, and so it is time for our annual Supplement Guide! We look at...
When I Grow Up
Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...
The 2016 Mr. Olympia Recap
The results are in. Here are the top 5 winners of each division at the 2016 Olympia fitness and performance weekend.
Mr. Olympia
5th William Bonac
4th...
The Healthiest Ways to Get Into Ketosis
By Sam Hoffman
Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...