Thursday, March 4, 2021
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Keeping Fit During Pregnancy

You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...

Health and Longevity

After the Super Bowl the other weekend, there is one thing that is on everybody's mind: how exactly does a man of Tom Brady's...

2020 Forced an Evolution of the Fitness Industry

Our data, collected from thousands of gyms and studios around the world, showed that microgyms dropped as much as 74 percent of their gross...

The Anti-Aging Secret

We all want to live better, longer, healthier lives, however, as we get older this goal seems to become more difficult to reach. The...

Discover The Piece You’re Missing To Your Fitness

Running, sprinting, bounding, climbing stairs, getting in/out of cars.... all require you to use one leg... Yet how often are you also stuck having to...

Bad Form: One In Four TikTok Workouts Contain Incorrect Advice, Study...

Qualified personal trainer analysed hours of fitness advice shared on TikTok 27% of videos contained incorrect advice and form and 5% were graded...

Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached...

Have you ever wondered why a workout routine that had been setting you up for success for weeks suddenly stopped producing such great results?...

Mentally Fit

According to the World Health Organization, nearly 300 million people suffer from depression each year, 275 million people worldwide suffer from an anxiety disorder,...

Going Corporate

The office or job site might be the last place you think about wellness, but in reality, it should be one of the first!...

Don’t Let Cellulite Control Your Wardrobe!

I saw the above statement the other day and it stuck with me!  How true, that we allow cellulite to come in the way...
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By Blake Dillon Amy Schumer recently described her Trainwreck sex scene with WWE star John Cena as awkward. “He was actually doing it,” she said. “Apparently wrestlers aren’t always faking!” While the budding comedienne was obviously using hyperbole to...

Core Values: An Ab Workout

Looking for something new to spice up your routine? Well, here are six of the best ab blasting movements you should start including in your program. Keep...
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IFM Radio 013: T.J. Humphreys

Listen on iTunes T.J. Humphreys is the Founder and CEO of ProSupps
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Five F*cked Up Food Phobias

By Joseph Santos When it comes to food, everybody's got their preferences. Some don't like the taste of mustard, while others avoid meat based on...