Friday, October 19, 2018
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Why You Shouldn’t Hibernate This Winter

By Brent Bishop (@I_AmBishop) We see it again and again: the summer is over, fall comes to an end, swimsuits are stowed away, and exercise frequency begins to decline. This scenario happens to so many people...

2017 RBC CANADIAN OPEN REPORT

2017 RBC CANADIAN OPEN REPORT An Inside Fitness Online Exclusive By Tim Rigby It came down to a thrilling playoff, but Jhonattan Vegas of Venezuela...

ALCOHOL: Does it really sabotage your fitness goals?

By Dr. Marc W. Morris In the world of fitness, having a flexible and social lifestyle hinges on your ability to practice moderation. Willpower is...

4 Ways to Choose the Right Trainer for You

Draft Your Best Trainer – 4 Ways to Choose the Right Trainer for You By: Estevan Lucero Given the increased social awareness toward fitness and living...

Sparking Success

How Using Your Fitness Routine Can Create Success Elsewhere By Mohammad Abas Despite the changes I go through in life, one thing remains the same: my...

Ask The Expert: Good Fats vs. Bad Fats

Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...

There’s Nothing Like A Little Home Cooking

Why making your meals is better for you, no matter how healthy your on-the-go option is. It’s hard to resist the temptation to eat out...
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Fast-Food Cheat Sheet

By Stephanie La Leggia If you didn’t work in the fast-food industry as a teen, then you missed out on some valuable life lessons pertaining...
summer fitness

Summer Fitness Tips and Tools

Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...

Inside Fitness Approved – ProSource Bar

Inside Fitness Approved - The highly anticipated launch of the ProSource Bar has finally arrived, and it does not disappoint. The bars are made...

New Product Review – HexoFire Labs

The world of supplements is ever growing, which is both a gift and a curse. Having so many options available allows for endless experimentation...