Tuesday, January 18, 2022
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Three Canadian Fitness Trends That Are Here To Stay

The pandemic will leave a lasting mark on the fitness industry. Many locally owned businesses have faced heavy restrictions that have severely impacted their...

Onion Power

Red onions are an extremely functional and beneficial food to add to your nutritional plan. When used strategically for their functional properties red onions...

Getting Ready for Hot & Fit!

Yes, we’re excited too – it’s time for Hot & Fit again! This year we will be again accepting submissions from inspiring woman 18...

10 Cities, 10 Days, 10 Feats of Endurance

Meet Brandon Rynka, a strength and endurance adventure athlete from Burlington, Ontario. Today, Brandon is a Fitness coach, speaker and writer – though his...

To Keto or Not To Keto

Have you ever heard of the Keto diet? Unless you have been living under a rock for the past twenty years, then chances are...

Mutant Nutrition Goes All-In With Legend Shawn Ray

Legendary Bodybuilder Joins MUTANT Nutrition as Global Brand Ambassador. During an enthusiastic signing ceremony at MUTANT Nutrition headquarters today, President and CEO Jim McMahon announced...

NFT Awards To Be Given Out At Vancouver Island Showdown

Influential Sports Inc is once again excited to continually bring new innovation to the fitness industry with their launch of the first-ever digital NFT...

How Would You Rate Your Communication Skills?

Communication is fundamentally the most important skill that we need to have in life! Our entire journey here on earth is made up of...

How Is Your Mental and Physical Health During This Pandemic?

We are now more than a year into this pandemic. Who could’ve imagined that life would have change so drastically for everyone? Each of...

Six Steps to Warm Weather Fitness Program

  With spring/summer in the air (sometimes Mother Nature likes to play games with us though), plus the uncertainty of vaccine deliveries, and the never-ending...
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Why the Mental Health of Top Performing Athletes Is Even More Vulnerable

  Those star athletes are worthy of our society’s adoration. They are never afraid of a little adversity, no, not as they stare down the...

Don’t Sleep on Sleep Quality

At this point I’m sure you’ve heard a time or two how important sleep is, but it might have gone through one ear and...
Painful joints human anatomy concept with the body as a group of circular panels of sore areas as a pain and injury or arthritis illness symbol for health care and medical symptoms due to aging or sports and work injury.

10 Musculoskeletal Myths You Didn’t Realize Were False

By Grant Frost Thanks to the internet, information sharing has never been easier. Our understanding of the human body has expanded exponentially with cutting-edge thinking...
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Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser

Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...