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A Sight To Behold: Ontario’s Dark Sky Preserve

Torrance Barrens Dark-Sky Preserve, located in The Muskoka’s not far from Gravenhurst, was the very first of its kind. Made a conservation reserve in...

The Science Behind Olympic Weight Lifting

Strength, speed and skill.  If you crave a fitness challenge and want to explore a departure from conventional gym lifting, the two ballistic movements...

Coconut Curry Salmon and Vegetables

Looking for something a little different to spice up your meals? Try this Coconut Curry Salmon and Veggies! Ingredients ½ cup full-fat coconut milk 2...

Trainerize Takes Fitness Beyond the Gym—and Empowered an Entire Industry to...

When COVID-19 forced the world to close down, many industries were hit hard, but those that served their clientele in person and within indoor...

Make Your Expensive Gym Gear Last Longer

Tired of having to buy new gym clothes every few weeks because they’re so ratty and stinky that they’ve become unwearable? Try these simple...

Skin Care 101: Part 2 of 2

As we discussed in part one of Skin Care 101, there are many different ways to treat various issues that our skin might have,...

When’s The Best Time To Exercise?

Many studies discuss whether you should work out in the morning, afternoon, or evening. The time of day you choose to exercise can influence the type of workout you...

Chocolate Blueberry Smoothie

It’s a universal fact: everyone loves chocolate. Enjoy this healthy sweet treat that’s packed with protein, antioxidants, and fibre and fuel your body post-workout.   Ingredients:  (Serves 1)    1 scoop chocolate protein powder 1 cup unsweetened almond...

Couples Health Goals: Improving Well-Being with Your Partner in 2020

At this point, it’s pretty common knowledge that things like exercising and eating fruits and vegetables are essential to living a healthy lifestyle, however,...

Metabolic Max Out Workout

Exercise TimeRest  HIIT #1 BICEPS CURL60 secs.30 secs. TRICEPS EXTENSION60 secs.30 secs. SHOULDER PRESS60 secs.30 secs. PRIMAL SQUAT WITH PULL-APART60 secs.30 secs. TABATA #1 JUMPING JACKS20 secs.10 secs. BURPEES20 secs.10 secs. HIGH KNEES20 secs.10...
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UFC® Announces Partnership With PERFORMANCE INSPIRED™

Las Vegas – UFC® today announced a new partnership with Performance Inspired™ that establishes the brand as the “Official Sports Supplement” of UFC. With this partnership, Performance...

Sports Return Technology: What’s Next?

Although we are, finally, seeing the return of our beloved sports (with some changes, and a few questionable developments in the realm of baseball),...
thai red curry

Healthy Eating: Thai Red Curry

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 625 Protein: 54 g Carbs: 18 g Fat: 36 g Ingredients: (Serves 4) Paste: 4 dried red chile peppers 1 jalapeño, seedless 10 cloves garlic 1 tsp ground cumin 1 tsp ground coriander 1/2...
Mix and Match

Mix & Match

By Stephanie La Leggia Get creative with combos; you’ve got tons of in-season fruits to pick from. Can’t decide on a go-to summer shake? Try mixing...