Tag: health
Three Creative Solutions to Staying Fit During Covid-19
There is no question that the past year has had a grave impact on the mental, physical and emotional well being of people around...
The Nitty Gritty of Men’s Skin Care
It can be difficult for the average guy to navigate through an estrogen driven filled spa. Having started my career from the bottom up...
If exercising isn’t enough, try audio journaling to de-stress and improve...
Audio journaling is a new tool that can help you boost your mood and calm your mind in leu of meditation
It’s not surprising that...
What Nutrition Scientists are witnessing as the Top Nutrition Trends of...
Let us rewind to a few years ago. No one knew who a nutritionist was or what they do. The service they provide in...
Window Workout: Reframing the Narrative of Fitness During Covid-19
Sometimes, the world becomes so far removed from what we know or expect that in order to earn money and do the work that...
Gift Guide: One Academy Virtual Trial
2020 has been a difficult year in a lot of different ways, and with all of the restrictions that are on our lives, many...
The Effects of Drugs & Alcohol on the Body
Drug abuse has deadly effects on the mind, behavior, and relationships, but the permanent effects of drugs on the body can slowly destroy vital...
Three Ways Women Can Thrive, Even During the Pandemic
Whether by nature or necessity, women are multi-taskers. Before the pandemic, many of us were used to tackling our ongoing list of to-do’s, routinely...
Amla — The Wonder Berry You Should Eat Every Day
What is Amla?
Also known as the Indian gooseberry, amla is a slightly tart berry native to Southeast Asia. Amla’s roots lie in traditional Ayurvedic...
7 Natural Ways to Treat Knee Pain at Home
Overview
Knee pain can be overwhelming sometimes in its severity and discomfort. Besides, it can be debilitating in that it prevents you from getting...
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Nature in the City: Rouge, National Urban Park
When someone mentions a “National Park”, people tend to picture large expanses of nature, filled with trees, lakes or mountains. They certainly expect to...
Special Report: Keto Result – Faster
For a PDF version of the above report, please see: Here
Chicken and Quinoa Power Bowl!
Looking for something quick and healthy that will fill you up? This Chicken and Quinoa Power bowl is definitely the answer that you have...
5 Best Foods For Building Muscle
By Andrea Falcone, RD
It’s not just protein powders that will elicit larger bis and tris – these whole foods pack a powerful punch, too.
1....