Tag: health
Better Brownies
This quick and simple addition to your brownies will give you the tasty, sugary snack you love with a little bit of added nutrition...
Fitness Motivation: How to Get It, Keep It, and Spread It
Hey, you okay? Because… 2020.
This year, more than any other, it has become important to take care of each other, and find ways to...
Best Foods for Gluten-Free Runners
Fueling the right food before and after your running sessions is critical for peak performance. If you’re a gluten-free runner, this post is for...
Crispy Chicken Thighs
The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time.
Serves 2
INGREDIENTS
4 small chicken thighs...
Your Guide to Pain-Free Shoulder Exercises
For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...
Ten Tiny Steps to Create A Fitness Habit
What do I do when I don’t know what to do? Starting is the hardest part. There isn’t much I begin without pushing myself...
Mint Green Tea Smoothie
Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...
Product Alert: SipFit
We all know that keeping hydrated is important. It’s common knowledge to everyone by now that most of us should be drinking anywhere from...
How to Pick It: Avocados
The two most important things to look out for when shopping for avocados are colour and feel. Dark skinned avocadoes are generally riper than...
The Most Efficient Workout Ever
Make the most of your time, and get all of your gains with the least amount of time wasted in: The Most Efficient Workout...
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7 Ways To Avert Disaster When Dining Out
By Jaimie Hickman, BASc (AHN)
If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...
Beat The Cold This Winter With These 5 Indoor Workouts
By Andrew Verness
Exercising is often equated with misery and struggle. You get up early, practice a routine that tests your limits, and expose yourself...
IFM Radio 003: Elias Theodorou
Listen on iTunes
UFC Fighter Elias Theodorou joins us this week to talk fighting, training, CBD for performance and marketing yourself as an athlete!
Fitness Motivation: How to Get It, Keep It, and Spread It
Hey, you okay? Because… 2020.
This year, more than any other, it has become important to take care of each other, and find ways to...