Monday, September 16, 2019
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5 Tips For Eating Smart At Restaurants

By Katie Tedder One of the most frustrating things about nutrition goals is feeling like you can never eat out.  On the contrary, you can...
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Healthy Eating: Pepper Steak

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 404 Protein: 47 g Carbs: 14 g Fat: 15 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...
outhink smoking

Out-think Your Habits

By Stephanie La Leggia Psychiatrist Judson Brewer’s TED Talks session sheds light on how successful mindfulness training can be when it comes to breaking bad...
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Easy Ways to Keep Your Fitness and Nutrition on Track

By Candace Rhodes Are you struggling to find the motivation to exercise and consistently eat healthy foods? Do you keep putting off exercise until tomorrow...

The Importance Of Fitness In Hockey

By Blake Dillon Photo By Arsenik Studios Inc. NHL players, arguably more so than any other professional athlete, must maintain an incredibly delicate balance between fitness and skill. If they get...