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5 Tips For Eating Smart At Restaurants

By Katie Tedder One of the most frustrating things about nutrition goals is feeling like you can never eat out.  On the contrary, you can...
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Arnold

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75...

Columbus Convention Center, Ohio Expo Center To Again Host Most Events COLUMBUS, OHIO – The Arnold Sports Festival, already the largest multi-sport event in the world,...

October Move of the Month – Goblet Squat

Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...

8 Simple Rules For Clean Eating

By Christine Knight What is clean eating, anyway?
 Most of us would agree that clean eating includes a chicken breast, white fish, lean cuts of meat, oatmeal, natural almonds, berries, veggies,...
does size matter?

Does Size Really Matter?

By Carmelia Ray Q: As guys, we’re lead to believe that, “bigger is better;” but for most women, is that really important? Guys are often concerned...