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Healthy metabolism
Tag: healthy metabolism
Nutrition
Is Your Metabolism Out of Whack?
Inside Fitness
-
July 16, 2020
When we are young, we are taught how to multiply, and we learn about history, science, chemistry, but nobody really teaches us how to listen to our bodies....
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Want To Burn Up To 700 Extra Calories Every Day? Try This!
Fitness
Inside Fitness
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March 27, 2019
By Patrick Wood, ATC, CSCS, CES What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...
On This Day: Sandford Fleming Proposed the Idea of Standard Time Zones
News
Inside Fitness
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February 8, 2021
Sir Sandford Fleming was a Scottish Canadian Inventor who was born in Scotland and immigrated to Canada when he was 18, where he’d eventually...
Fitness Motivation: How to Get It, Keep It, and Spread It
Lifestyle
Inside Fitness
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October 17, 2020
Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to...
Johnnie O. Jackson Wins 2017 Arnold Classic Africa
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Inside Fitness
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May 12, 2017
JOHANNESBURG, South Africa (May 11, 2017) – Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he...
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