Monday, October 25, 2021
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Onion Power

Red onions are an extremely functional and beneficial food to add to your nutritional plan. When used strategically for their functional properties red onions...

Train Outside! 4 Benefits of Exercising Outdoors

Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great...

Toronto personal trainer creates online challenges to support women during pandemic

I’ve always believed in the concept: “when one door closes another one opens”, but to be perfectly honest, I wasn’t sure what I was...

Aging Gracefully-Top 6 Health Non-Negotiables

Let me tell you, being that I am now knocking the door of turning the big 4-0, aging gracefully has never been more important...

The Hormonal Impact of Food: Why a Calorie Isn’t Just a...

You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....

Fighting Hereditary Family Illness Through Food And Fitness

In the midst of a global pandemic, I think it is safe to say we are all aware of just how important our health...

The Ultimate Upper-Body Workout with Resistance Bands

Are you looking for a workout to make gains at home? Search no further than this workout with resistance bands. Not everyone may want to...

The Stress Defense

In my last article (The Stress Test), I talked to you about stress and the negative impacts it can have on your fitness goals....

Strength-Training Lessons from the World’s Strongest Warriors

Strength training is just as important as cardiovascular exercise for losing fat and getting healthy. Contrary to popular trends like P90x and Insanity programs,...

Which Whey is the Best Whey?

Protein powder is by far one of the most popular supplements used in the fitness industry. Just about every gym-going health-conscious person has some kind of...
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Workout sled with weights on it

Upper Body Sled Training

Smash Your Upper Body with these Three Sled Exercises for Strength and Power By Barry Vincent @builtbybarry The sled is known as an amazing tool for building...

Bodylogix Launches a New Website

Our friends at Bodylogix have launched their new Canadian website. https://www.bodylogix.com/canada/ Check them out, try their Personal Coach app, or grab some of their freshly rebranded...

The Hormonal Impact of Food: Why a Calorie Isn’t Just a Calorie

You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....

Shake It Up: Very Berry Protein Smoothie

Ingredients:  1 scoop vanilla protein powder ¼ cup blackberries ¼ cup strawberries ¼ cup blueberries 1 cup milk (or almond milk) 6 ice cubes   Directions:  Combine all ingredients in a blender.   ...