Thursday, December 9, 2021
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Is Supplementing With Vitamin D Worth It?

Vitamin D has been seen as the cure all for everything from reduced heart disease and arthritis risk to increased immunity and brain function....
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Gift Guide: One Academy Virtual Trial

2020 has been a difficult year in a lot of different ways, and with all of the restrictions that are on our lives, many...

Canadian Fitness: Hike The National Parks

“The national parks of Canada are a source of pride for Canadians and an integral part of our identity. They celebrate the beauty and...

Why Is Angry Music the Best Gym Music?

As indoor gyms have reopened and people are beginning to exercise in public again, there are a great deal of people experiencing anxiety about...

The Great Cardio Myth

Cardio. It's supposed to be the magical fat-melting exercise method that allows you to overcome the pizza you ate last night, that big holiday dinner binge, and...