Friday, January 22, 2021
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Stews Up!

By Stephanie La Leggia There’s no need to sacrifice your health for comfort food! You can’t go wrong with a protein-heavy, vegetable-based stew to keep you...
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Get Shredded Like Whitney Reid

By Tim Rigby, NSCA-CPT Photos Of Whitney Reid By Gregory James At The BPI Warehouse Using chains adds another dimension of resistance by prolonging the time under tension and upping...