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Does Getting “High” Effect Health & Fitness?

Marijuana & Health Now, as we get to the heart of the matter, it should come as no surprise that marijuana is being touted (and...
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November Move of the Month – TRX Chest Press

With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...
Intermittent fasting word on notepad with clock, fork and knife on white plate, weight loss and diet concept

Everything You Need to Know About Intermittent Fasting

By Kevin Cheng From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...

MASTERING THE STAIRS: CONQUERING CARDIO AT HOME During these unprecedented lifestyle conditions, most of us have been scrambling to find ways to preserve hard-earned muscle...
chose the right trainer for you

4 Ways to Choose the Right Trainer for You

Draft Your Best Trainer – 4 Ways to Choose the Right Trainer for You By: Estevan Lucero Given the increased social awareness toward fitness and living...