Tuesday, July 14, 2020
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Peppermint Mocha Protein Smoothie

The holidays are all about delicious seasonal drinks. Skip that long line at Starbucks and enjoy this nutritious and low-calorie protein smoothie instead! Ingredients (Serves 1) 1...
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cashew-chicken

Healthy Eating: Cashew Chicken

Recipes By Russ Crandall Nutritional Information (per serving) Calories: 589 Protein: 51 g Carbs: 23 g Fat: 29 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...

Say Goodbye to Back Pain With One Simple Fix

By Kevin Cheng Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...

Prominent Entertainment, Sports Figures to Join UFC® Ownership Group

Abel “The Weeknd” Tesfaye, Adam Levine, Anthony Kiedis, Ben Affleck, Calvin Harris, Cam Newton, Conan O’Brien, Flea, Guy Fieri, Jimmy Kimmel, Li Na, LL...
sex advice from women

How To Get Real Sex Advice From Women

No matter how delicately it’s delivered, receiving bedroom advice can be a real blow to your manhood – and not the good kind. But...