Tuesday, July 14, 2020
Home Tags Holiday weight gain

Tag: holiday weight gain

8 Easy Tips To Avoid Weight Gain This Holiday Season

By Michelle Sugar, PhD There’s nothing better than getting together with family and friends over the holidays and sharing a big meal and a few...
- Advertisement -

More Stories

Hot & Fit 100 2018 is live!!!

The wait is over! The digital edition of this year's Hot & Fit 100 is finally here! Find it on newsstands across Canada within...

Terry Frendo Appears on Marc Megna Podcast

By Tim Rigby, M.A., NSCA-CPT Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...
risky sexperiences

High-risk Sexperiences

Love in an Elevator, and 7 other high-risk sexperiences to partake in – without getting arrested By Mike Dojc The mere notion of skirting public decency...
how working out can make you better in bed

4 Ways Exercise Makes You Better In Bed

By Oonagh Duncan (@FitFeelsGoodTO) Sometimes things can get ugly at the gym. When your form is starting to shake on that last rep; when you’re grunting your way through a sprint interval; when...