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Three Canadian Fitness Trends That Are Here To Stay

The pandemic will leave a lasting mark on the fitness industry. Many locally owned businesses have faced heavy restrictions that have severely impacted their...

Creating a COVID Proof Home Gym

When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....
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Stews Up!

By Stephanie La Leggia There’s no need to sacrifice your health for comfort food! You can’t go wrong with a protein-heavy, vegetable-based stew to keep you...

Bodyshop Aesthetics Announces Partnership with Jen Selter

Toronto fitness brand founded amidst the global pandemic partners with fitness social media celebrity Jen Selter The fastest growing fitness company out of Canada, Bodyshop...
sparking success

Sparking Success

How Using Your Fitness Routine Can Create Success Elsewhere By Mohammad Abas Despite the changes I go through in life, one thing remains the same: my...

Skin Care 101: Part 1 of 2

We live in a world where we are definitely trying to keep up with “The Jones” (aka “Kardashian’s”).  We care about what we look...