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Six Pack Workout With Amer Kamra

Pro-fitness athlete Amer Kamra has been known for many things throughout his career—being a world-renowned fitness coach, a 12x magazine cover model, his disciplined...

Orangetheory Fitness launches 100th virtual studio in Canada

The fitness chain is permanently expanding its workout options with a coach-led virtual platform EDMONTON, AB, Jan. 14, 2021 /CNW/ - Driven by Canadians' changing fitness needs for an...

Metabolic Max Out Workout

Exercise TimeRest  HIIT #1 BICEPS CURL60 secs.30 secs. TRICEPS EXTENSION60 secs.30 secs. SHOULDER PRESS60 secs.30 secs. PRIMAL SQUAT WITH PULL-APART60 secs.30 secs. TABATA #1 JUMPING JACKS20 secs.10 secs. BURPEES20 secs.10 secs. HIGH KNEES20 secs.10...

Creating a COVID Proof Home Gym

When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....

Even the Pro’s Are Getting Creative!

We have all been facing challenges and obstacles when it comes to our training; with the gyms continuing to be closed - though we're...

Avoiding Plateau During Quarantine: A Workout Mix

With lockdown still going, and gyms still not open, we all need to find different ways to stay active. If you are still working...

PLYOMETRICS FOR PERFORMANCE

We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...

MASTERING THE STAIRS: CONQUERING CARDIO AT HOME During these unprecedented lifestyle conditions, most of us have been scrambling to find ways to preserve hard-earned muscle...

HOME WORKOUTS: ABDOMINALS TRAINING

This new series of five training-from-home workout blogs brought to you by Inside Fitness concludes with the one muscle group that perhaps commands the...

HOME WORKOUTS: SHOULDERS TRAINING

So far in our new Inside Fitness training blog series, we’ve covered home workouts that train your triceps, biceps and legs.  Yet, let’s not...
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Reach, Kick, Pivot: Lockdown Aerobics Jumps in Popularity

Aerobics is back: bigger, better, higher (and now, online). In 2015, HIGH Fitness gave old-school aerobics a makeover, choreographing simple and effective fitness moves...

ALCOHOL: Does it really sabotage your fitness goals?

By Dr. Marc W. Morris In the world of fitness, having a flexible and social lifestyle hinges on your ability to practice moderation. Willpower is...