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Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser

Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...

Just a few days left to submit your Hot & Fit...

The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...
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crunch time

Crunch Time

Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish Ever wonder how sound affects the way we...
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IFM Radio 001: Jorge Betancourt

Listen on iTunes In the premier podcast, Terry sits down in a hotel room in South Beach, Florida, with former bodybuilder, sports nutrition CEO, and...

Say Goodbye to Back Pain With One Simple Fix

By Kevin Cheng Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...

8 Simple Rules For Clean Eating

By Christine Knight What is clean eating, anyway?
 Most of us would agree that clean eating includes a chicken breast, white fish, lean cuts of meat, oatmeal, natural almonds, berries, veggies,...